Sporting Aptitude Tests

· Athletes stand behind the line and have 6 bean bags to throw into the hoops of their choice to try and score the most points

· Firstly they stand on 2 feet and throw the 6 bean bags into the hoops. Add up the points.

· They then stand on their left leg and throw the 6 bean bags into the hoops. Add up the points.

· They lastly stand on their right leg and throw the 6 bean bags into the hoops

Oval: 4
Oval: 1
Oval: 2
Oval: 3

3m

4.5m

1.5m

6m

Score:

Hoop 1 = 1 point

Hoop 2 = 2 points

Hoop 3 = 4 points

Hoop 4 = 8 points

Target Throw– Balance; strength; decision making

Ball Throw– Hand/eye Co-ordination

· On the command of GO the athlete sprints towards Cone B

· From cone B the athlete sides steps to cone C where the athletes left foot must cross the line

· Once the athletes left foot has crossed the line at cone C they side step to cone D where the athletes right foot must cross the line

· On completing cone D the athlete must side step to cone B

· Once at the far side of cone B the athlete turns to sprint back to cone A.

· Athletes are timed from the command of GO to them crossing the line at cone A.

T-Test– Agility